Group Therapy

Recovery Foundations is a supportive relapse prevention group designed for individuals who want to strengthen their recovery and build a healthier, more fulfilling life. Participants gain practical tools for managing triggers, developing healthy coping strategies, building supportive connections, and creating sustainable routines that support long-term recovery. All recovery pathways are welcome in a respectful, judgment-free environment focused on growth, accountability, and lasting change.

Mondays Virtually at 12noon

The Women's Empowerment Group is a welcoming space for women to connect, grow, and support one another in a positive and encouraging environment. This group focuses on building self-confidence, improving emotional wellness, developing healthy boundaries, managing stress, and navigating life's challenges with greater resilience.

Through discussion, education, and peer support, participants gain practical tools to strengthen self-esteem, foster personal growth, improve relationships, and create a more balanced and fulfilling life. 

Thursdays In Person at 12noon

A supportive group for educators and school-based professionals seeking connection, stress management tools, and practical strategies to prevent burnout. Learn skills to improve resilience, strengthen boundaries, enhance self-care, and maintain well-being while navigating the unique demands of working in schools.

Days and Times TBD depending on interest.

Did you ever wonder why you could act one way in a certain setting and a completely different way in another setting. Learn about what parts of you make up the whole you.

 This groups is aimed to help clients identify different parts of themselves that respond differently and how to get to know them in a mindful and therapeutic way. 

Days and Times TBD depending on interest.