Deirdre is a Licensed Clinical Social Worker with over 15 years experience in mental health, crisis management, and addictions. She has experience with diverse populations including adults, children, and seniors. She has worked in many different settings, including psychiatric inpatient and outpatient, school social work and private practice. Deirdre's specialty includes using a cognitive-behavioral approach with clients dealing with anxiety, substance abuse and mood disorders. She helps build practical coping skills that you can take with you and use in your day to day life. Deirdre is a Certified 200 hour Yoga Teacher and uses mindfulness and breath work to draw you away from ruminating thoughts in order to come away with a quieter mind, lighter feeling with clearheaded goals.